Weds Snack - Panera's Spinach salad with grilled chicken, bacon, diced eggs and grilled mushrooms. No dressing.
Weds and Thursday was tough this week. These are Phase 2 days which means only protein and veggies for all meals and snacks. While I am still finding a daily increase of energy, I did not have the energy to eat any more protein and had to force myself to eat. Hubby actually felt the opposite effect with his energy on these days. He felt so lethargic, tired and like me, had to force himself to eat.
Weds Lunch - Leftover grilled chicken with sauteed broccoli, spinach and red onions.
Weds Dinner - Steak and fresh steam green beans
Hubby woke Thursday to another 2 lb loss. That makes 13 lbs for him in 11 days...HATE him! While I am still suck at 4 lbs loss (grrr) I have dropped full inches everywhere. So while I try not to concentrate on the scale number, come on...i'm a girl, sometimes I just can't help it :)
Thursday Lunch - Leftover Steak from Weds dinner with spinach, carrots and cucumbers.
In anticipation for Phase 3 foods starting Friday I baked up some Oatmeal Carob cookies!! Spelt flour, organic coconut sugar, almond milk and more. I will be sharing the recipe later this afternoon so keep an eye out for an amazing vegan cookie recipe!!