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Thursday, February 25, 2010

Hungry Girl Thursday - ChickGriddle



It's HG Thursday. Time for a yummy recipe. If you missed the previous post, check it out HERE.  Watch the video from the HG/Yoplait event the girls and I went to....you might even spot M in the video...and get your coupon for $1.00 of Fiber One yogurt!



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Hungry G's Sausage, Egg 'n Cheese ChickGriddle Pancake Party!


As big fans of the whole sweet 'n salty combo, we HAD to make over this tempting breakfast treat from Mickey D's. Get ready to FLIP over Hungry G's Sausage, Egg 'n Cheese ChickGriddle!

Ingredients:
1 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 1/2 tbsp. sugar-free pancake syrup
1 1/2 tbsp. whole-wheat flour
1/4 tsp. baking powder
1 Morningstar Farms veggie sausage patty (or another low-fat sausage patty with about 80 calories)
1 slice fat-free American cheese
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
Optional: additional sugar-free pancake syrup, for dipping

Directions:
To make the pancake batter, place butter in a microwave-safe bowl and nuke for 10 seconds, or until melted. Add syrup, flour, and baking powder, and mix thoroughly.

Bring a skillet sprayed with nonstick spray to medium heat. Add batter to form two small pancakes. Cook for 3 - 4 minutes per side, flipping carefully, until golden brown. Then plate and set aside.

Cook sausage patty according to package instructions, either in the microwave or in a skillet sprayed with nonstick spray. Top one pancake with the cheese slice, followed by the sausage patty. Set aside.

Re-spray the skillet and return to medium heat. Pour in egg substitute and allow it to spread out evenly -- do not scramble. Once mostly cooked through, flip and allow it to finish cooking. Gently fold it in half once, and then in half again. Place over the cheese-topped sausage patty, and finish it all off with the remaining pancake. If you like, dunk your ChickGriddle in some syrup. Yum time!

MAKES 1 SERVING


Serving Size: 1 breakfast sandwich (entire recipe)
Calories: 210
Fat: 5g
Sodium: 834mg
Carbs: 20g
Fiber: 2.5g
Sugars: 2g
Protein: 22.5g

POINTS® value 4*


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11 comments:

Crystal said...

I'm following you now from Friday Follow! (I know I'm really late...or just early for next week!) If you could stop by my blog when you get a chance:
http://www.thriftyandfrugalliving.com
Thanks!! Crystal

Happy Hound Creative said...

This looks great!! Can't wait to try it - Thanks for sharing

monica said...

Looks better than the one from McDonalds!

Debbie in Nashville said...

That looks so good! I want one!

Just stopping by from SITS to say hi.
Have a great day!

Lady V dZine said...

Looks yummy! Thanks for posting the recipe. Visiting from SITS. Happy Thursday!
Virginia
http://ladyvdzine.com

-*$1.00 Baby Bows*- said...

This looks so good!!

I am Harriet said...

Looks like something that is actually doable. I love stopping by to see Sookie :)


Stopping by from SITS to say hello!
http://harrietandfriends.com/

Ruby said...

yum so far all the hungry girl food i've seen looks delish some other bloggers are going in on this too i may have to give it a try

Ashley S said...

My mouth is watering. Nummmmmmmmy!!! Thanks for sharing!

Mighty M said...

Yummy yummy!

Sharon said...

I keep meaning to tell you that I signed up! Thanks for the tip! :)

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